Skip to content Advocacy
Awareness, Advocacy, Change
Holistic Wellness advocacy or mentoring (also referred to as coaching) is a collaborative process that can help to facilitate a person’s personal, academic and professional growth by focusing on life skills and embracing the 8 Realms of Holistic Health. Most come to me in awareness of some type of scarcity in their lives and we work together toward change and how to bring conscious well-being into alignment, into a manner of living and loving that serves your lifestyle. Wellbeing topics cover but are not limited to:
- Healthy choices and behaviors
- Balancing personal and professional life
- Nutrition
- Stress management and Relaxation skills
- Understanding Emotional Intelligence
- Time management
- Relationships and Communication
- Motivational skills
- Study skills
Implementing healthier lifestyle modalities is a journey, an alliance, between client and practitioner. This relationship ultimately empowers you the client to recognize your own magnificent Self. Together the journey will be bountiful.
We make choices every day which may range from the profound to the trivial and each one of those choices has an effect on what makes our life journey fruitful. With creative guidance, you will learn how to make choices that create an effective, balanced, and fulfilling journey. To your health, Naturally! Call or email me for your initial 20 minute consultation at no charge.
Modern humans have been grappling for decades trying to find the right diet and the universal scientific basis to support the many rationales. The subject of human dietetics is so confusing with so many “right diet” plans for us humans to follow. What should we eat and why? Strive to maintain the proper acid/alkaline balance for optimum health and wellness and avoid taxing your cellular functions and your physical and mental performance.
M3
Meditation, Motion, Mindfulness
M3 is the belief that through Meditation, Motion, and Mindfulness in applying the concepts of Holistic Health, we establish the ability to connect and manifest what is true to ourselves. This interactive triad assists in our practice to understand the meaningful connections between one’s mental well-being and one’s overall physical presence and health. Mindfulness Meditation and Motion has been proven to increase mental agility and resiliency. The results are that resilient individuals use positive emotions to bounce back from negative emotional experiences.
This journey of self-discovery helps us better connect with our feelings, turn intentions into action, and make informed decisions about what matters to us. Further, by practicing the art of being present we learn to collaborate, build better relationships, and therefore succeed in our personal endeavors. M3 is a practice that emcompasses the three M’s. However, any of the three is also available as individual disciplines as they apply to your daily living.
Meditation. You will be taught the healing powers of Guided Imagery, Creative Visualization, Cognitive Restructuring, Awareness Training, Listening to the Self, and various ways of staying in the moment.
Motion: Understand that incorporating physical exercise; Yoga, Stretch, Muscle Memory Release even Dance into your total daily approach to living is a must and is a necessary and complementary process of cohesion.
Mindfulness: The power of being present in the here and now. Gaining experience of the benefits of clarity, meaningfulness, and value. Being good to yourself by loving your body, mind, and spirit. Understanding and incorporating the 8 pillars into your daily regimen.
You will receive a weekly assignment after each session that will target the topics discussed during our M3 session. I will be available in between sessions for supportive check-ins via text or email. I will have check-in hours allowing you to reach out if you need to walk through a process to reach a goal, vent about a tough situation, or celebrate new accomplishments. I got you, let’s M3.
Non-Traditional Methodologies
The Self in Holistic Health and Wellness
As a Holistic Health and Holistic Nutrition Practitioner, I believe that the window to healthy overall well-being lies in maintaining a well-balanced source of vital energy and avoiding enervation. By this, I mean not taxing our natural energy reserves with behaviors that cause unhealthy reactions within our bodily systems. A lot of our human malevolence lies in our attitudes, perspectives, and undesirable habits. Do you seek self-directed, lasting changes aligned with your values that promote health and wellness and thereby enhance your well-being? I will support you in solidifying practices of lifestyle holistic “medicine,” such as stress management, a healthy diet, regular exercise, good sleep, learning about PNI, and building good habits. We become aligned through body, mind, and spirit with a practical pragmatic approach to life. We begin a positive new journey in natural health and healing.
Holistic Wellness does not treat nor diagnose mental health conditions. As a Holistic Health and Nutrition Practitioner, Wellness Advocate, and Certified Spiritual Advisor I am here to help you achieve your desired outcomes with a pragmatic, personal approach. Our initial consultation will determine our journey. You will establish your narrative for change. You will gain self-awareness, develop skills and strategies and start to take actionable steps forward to your attaining your unique transformation on a natural, holistic path. “I get it, I got you!” I probably know exactly what you are currently going through and odds are through my life’s experiences and education.
There is a concept that when we learn to surrender our bodies to our minds, our minds to the soul, and the soul to the power of the Universe we become better aware of ourselves, pay better attention to the present moment, and seek a sense of inner peace and purpose.
