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Holistic Health and Wellness
To Your Whole Health, Naturally!
Build a Framework of Sunshine through an anti-inflammatory lifestyle and the disciplines of Holistic Health
“Wellness is an individual pursuit—we have self-responsibility for our own choices, behaviors, and lifestyles—but it is also significantly influenced by the physical, social and cultural environments in which we live.” – Dr. Sixto
Great introduction to Holistic Health and Wellness!
Take a listen to the Podcast here:
Whole Health focuses on the active pursuit of informed holistic healthy living, self-help, self-care, fitness, nutrition, diet, and spiritual practices to reach an optimal state of health and well-being.- Dr. Sixto
The 8 Pillars
A holistic lifestyle is a way of living that incorporates a process of awareness in the care of the whole person and related nuances. Think of Holistic as being connected to Wholeness, the complete Self. A collective wholeness that does not focus on just one aspect of maintaining a healthy Self, yet takes into consideration an array of options to fortify living your finest life (the 8 Practices, or dimensions of wellness).
Holistic Wellness
Holistic Wellness is a mindset of applying healthy lifestyle choices from nutrition and exercise to exploring the highly neglected spiritual side of life.
Take PNI for example, a paradigm of three different components, psychological, neurological and immunological responses. It has to do with our thinking and the power of our mind to positively or negatively affect our well-being. Holistic Wellness encompasses healing the Whole Self and addressing the causes of dysfunction in our lives.
Meditation, Motion and Mindfulness
Meditation is a state where the mind is chatter free and not living in past or future occurrences and is free to harness the power of the subconscious mind to heal and create. Through Motion we can surrender and let energy flow freely throughout the body, allowing movement to resolve issues associated with a sedentary lifestyle. When we are practicing Mindfulness we are present and grounded in the moment and we are not distracted, anxious, or weakened in our psychological and physiological state. In this grounding experience, we are then able to function and focus on what is important in the reality of “this” moment.
Advocacy
Free will. Believe in it. Whether your visit here today was on your own free will or recommended by a Therapist I can assure you this is the beginning of a lifelong commitment to awareness and curiosity as to what makes one tick. We will work on your endeavor to complement the existing you as you become “your” main focus in the world you live in.
M3
M3 is the belief that through Meditation, Motion, and Mindfulness one can begin a journey of self-discovery, to connect the dots sort of speak, between our thoughts, and our physical selves and not engage in”excesses” and understand the effects of those “excesses” on our Health and Wellbeing. An M3 program encourages self-expression, function, and grace in a well-intended life.
Our Vision
Whole Body healing is an integrative process where we seek to understand Human Life and its Natural Laws and we start to take responsibility for a healthy existence. We live in unprecedented times where knowledge has become artificial and circumvents our natural being and we forget to practice, to understand, the foundations of Holistic Wellness.
“We are challenged every day to maintain quality connective time with family and friends and understand the societal need to return to solid communal and tribal connections to heal our loss of meaningful attachments.” One of the 8 pillars.
The Process
We get to understand in awareness that any act, habit, agent, influence or indulgence that uses up nerve force in excess or that prevents thorough recuperation from daily nurturing activities leads to enervation. Enervation by definition is a feeling of being drained of energy or vitality; where the being is fatigued and unwell.
The lack of vitality evolves when a conflict persists in the Mind, Body, Spirit connection thus evoking a crisis of resiliency; a crisis in our natural coping habits. We will address general conditions and transitions in personal life, relationships, profession or specific personal projects, or career aspirations. In doing the work, we will develop a course of action to make your life more mindful and content.
