Skip to content Journaling aids in making important life decisions, helps navigate hard times, allows celebrating joyful times, and provides a tangible record of your life. Journaling promotes holistic self-care and well-being and an anti-inflammatory lifestyle. ” Journaling is an example of an expressive coping
Dr. Sixto - Holistic Wellness
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Dr. Sixto regularly shares anecdotes and insights on fully owning your Whole Self!
