Skip to content Journaling aids in making important life decisions, helps navigate hard times, allows celebrating joyful times, and provides a tangible record of your life. Journaling promotes holistic self-care and well-being and an anti-inflammatory lifestyle. ” Journaling is an example of an expressive coping
Tag: Spirituality
Training the brain to adopt healthful habits is a holistic approach that integrates the power of our minds with our physical well-being to help cultivate sustainable healthful habits. “In our quest for improved health and well-being, we often focus on
Sleep is a survival instinct and is key to physical and mental health. “Historically, we humans followed our circadian rhythm sleep-wake cycle, this meant that as the light of day started weaning, we naturally started to wind down, and consequently, as
The environment and healthy Biopsychosocial exchanges are crucial to our existence. “Take note of the pie chart, your health and your quality of life are 70% related to what we can manage and control. In other words, our Quality of Health
What about if we all concentrate on building a Framework of Sunshine? “A Eudaimonic existence refers to what is intrinsically important in one’s life and the interpretation of that purpose and serving that purpose. The social dimension of Holistic Health encompasses
The environment and healthy Biopsychosocial exchanges are crucial to our existence. “Much has changed since the Industrial Revolution, let me emphasize, much change has occured that is outside the scope of our evolution. We were not meant to be contained in
“Social Wellness is an on-g0ing practice until our fuse burns out.” ” Lonely individuals are more likely to have damaged blood vessels and other tissues, which increases the risk of heart disease, diabetes, joint disease, depression, obesity, and premature death.
“Financial Wellness and Financial Literacy go hand-in-hand” “High levels of financial stress manifest through physical symptoms like sleep loss, anxiety, headaches/migraines, compromised immune systems, digestive issues, high blood pressure, muscle tension, heart arrhythmia, depression, and feeling overwhelmed. Make your financial wellness
“Self-care = Positive Self-esteem = Physical Wellness in balance” “Physical well-being is the direct result of lifestyle choices and our behavior around physical activity, hygiene, sleep, and having a positive mental attitude.” Dr. Sixto Physical Wellness is
“Intellectual Wellness is strengthened by continually engaging the mind.” “Every night before we go to sleep, we must ask ourselves: What weakness did I overcome today? What virtue did I acquire? Intellect refers to, describes, and identifies what is true and
