Skip to content We start to relate through the practice of Meditation, we come to understand our loneliness while being alone with ourselves. What a concept! “Feeling lonely” and “being alone” are two different situations in life and discerning the difference between the
Tag: neuroplasticity
Journaling aids in making important life decisions, helps navigate hard times, allows celebrating joyful times, and provides a tangible record of your life. Journaling promotes holistic self-care and well-being and an anti-inflammatory lifestyle. ” Journaling is an example of an expressive coping
Training the brain to adopt healthful habits is a holistic approach that integrates the power of our minds with our physical well-being to help cultivate sustainable healthful habits. “In our quest for improved health and well-being, we often focus on
