Skip to content Fostering meaningful relationships combats our feelings and thoughts of loneliness and the perceived negative effects on our psyche! “We are bombarded online or not, with impressions of friends, family, and just happy people getting together to celebrate (more intense during
Tag: holistichealth
We start to relate through the practice of Meditation, we come to understand our loneliness while being alone with ourselves. What a concept! “Feeling lonely” and “being alone” are two different situations in life and discerning the difference between the
Journaling aids in making important life decisions, helps navigate hard times, allows celebrating joyful times, and provides a tangible record of your life. Journaling promotes holistic self-care and well-being and an anti-inflammatory lifestyle. ” Journaling is an example of an expressive coping
