Skip to content “Self-care = Positive Self-esteem = Physical Wellness in balance” “Physical well-being is the direct result of lifestyle choices and our behavior around physical activity, hygiene, sleep, and having a positive mental attitude.” Dr. Sixto Physical Wellness is
Month: August 2022
“Intellectual Wellness is strengthened by continually engaging the mind.” “Every night before we go to sleep, we must ask ourselves: What weakness did I overcome today? What virtue did I acquire? Intellect refers to, describes, and identifies what is true and
“Human Nutrition has always been a fad “ “Human Nutrition has always been a fad. I can tell you otherwise: E at well! A Holistic Healthy whole food diet is my only recommendation as the gateway to healing, rejuvenation, and optimum
“Rigidity hurts, Flexibility finds space and nurture. “ “What is we discovered that our reactions to life may be wholly due to our experiences in life? When we become aware of our Rigid past thinking we can become open up to
