Skip to content Olive oil, a staple in Mediterranean cuisine, has been celebrated for centuries for its culinary prowess and health benefits! “In our quest to attain an anti-inflammatory lifestyle, incorporating Olive oil in our dietary regimen in addition to attaining Life Balance
Tag: Holistic Wellness
Whole Health fouces on the active pursuit of informed holistic healthy-living, self-help, self-care, fitness, nutrition, diet and spiritual practices to reach an optimal state of health and wellbeing.
Our perception of how we look has a significant impact on our self-esteem! “It is also important to mention that the quality of that perception, of our outer selves, affects more than just our appearance. We can’t deny that.
What about if we all concentrate on building a Framework of Sunshine? “A Eudaimonic existence refers to what is intrinsically important in one’s life and the interpretation of that purpose and serving that purpose. The social dimension of Holistic Health encompasses
“Social Wellness is an on-g0ing practice until our fuse burns out.” ” Lonely individuals are more likely to have damaged blood vessels and other tissues, which increases the risk of heart disease, diabetes, joint disease, depression, obesity, and premature death.
“Financial Wellness and Financial Literacy go hand-in-hand” “High levels of financial stress manifest through physical symptoms like sleep loss, anxiety, headaches/migraines, compromised immune systems, digestive issues, high blood pressure, muscle tension, heart arrhythmia, depression, and feeling overwhelmed. Make your financial wellness
“Self-care = Positive Self-esteem = Physical Wellness in balance” “Physical well-being is the direct result of lifestyle choices and our behavior around physical activity, hygiene, sleep, and having a positive mental attitude.” Dr. Sixto Physical Wellness is
“Human Nutrition has always been a fad “ “Human Nutrition has always been a fad. I can tell you otherwise: E at well! A Holistic Healthy whole food diet is my only recommendation as the gateway to healing, rejuvenation, and optimum
“Rigidity hurts, Flexibility finds space and nurture. “ “What is we discovered that our reactions to life may be wholly due to our experiences in life? When we become aware of our Rigid past thinking we can become open up to
Peace, Paz, Paix. In Spirit we find it. “We have a saying in Spanish, “Cada loco con su tema,” or, “To each his own.” In other words, when we let go, our unique metaphysical being separates from the needs of the
Mindfulness brings beauty to the Soul. “Mindfulness manifests when we tap into the energy within. Surround yourself with kindness and an appreciaiton of self, quiet down, be still and fruitful thoughts will come. Thoughts are Things” Dr Sixto
