“Self-care = Positive Self-esteem = Physical Wellness in balance” “Physical well-being is the direct result of lifestyle choices and our behavior around physical activity, hygiene, sleep, and having a positive mental attitude.” Dr. Sixto Physical Wellness is
Tag: Mindful eating
“Human Nutrition has always been a fad “ “Human Nutrition has always been a fad. I can tell you otherwise: E at well! A Holistic Healthy whole food diet is my only recommendation as the gateway to healing, rejuvenation, and optimum
