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    Our perception of how we look has a significant impact on our self-esteem!   “It is also important to mention that the quality of that perception, of our outer selves, affects more than just our appearance. We can’t deny that.

“Rigidity hurts, Flexibility finds space and nurture. “   “What is we discovered that our reactions to life may be wholly due to our experiences in life? When we become aware of our Rigid past thinking we can become open up to

Peace, Paz, Paix. In Spirit we find it.   “We have a saying in Spanish, “Cada loco con su tema,” or, “To each his own.” In other words, when we let go, our unique metaphysical being separates from the needs of the

Mindfulness brings beauty to the Soul.    “Mindfulness manifests when we tap into the energy within. Surround yourself with kindness and an appreciaiton of self, quiet down, be still and fruitful thoughts will come. Thoughts are Things”       Dr Sixto

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