Physical movement is the pearl of wisdom of Health and Wellness, where understanding the importance of movement is understanding our bodies: a marvel of nature, crafted for movement, expression, and connection. Regular physical activity doesn’t just benefit cognitive performance or memory—it also enhances emotional regulation and resilience. Scientifically, movement increases connectivity in the brain regions essential for executive function and learning. So get up!
Tag: #IntellectualWellness
“Social Wellness is an on-g0ing practice until our fuse burns out.” ” Lonely individuals are more likely to have damaged blood vessels and other tissues, which increases the risk of heart disease, diabetes, joint disease, depression, obesity, and premature death.
“Intellectual Wellness is strengthened by continually engaging the mind.” “Every night before we go to sleep, we must ask ourselves: What weakness did I overcome today? What virtue did I acquire? Intellect refers to, describes, and identifies what is true and
