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Dr. Sixto - Holistic Wellness

The wellness is in you. Discover obstacles or challenges, 8 pillars, and choosing a course of action to make your life be what you want it to be.

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Dr. Sixto - Holistic Wellness

The wellness is in you. Discover obstacles or challenges, 8 pillars, and choosing a course of action to make your life be what you want it to be.

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  • Home
  • About
  • Contact
  • Blog
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  • En Español
  • Holistic Body Care

Category: Spiritual

Skin Hygiene and Impact on Mental Health

Posted on May 17, 2023 by drsixto_rm8nby

    Our perception of how we look has a significant impact on our self-esteem!   “It is also important to mention that the quality of that perception, of our outer selves, affects more than just our appearance. We can’t deny that.

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Emotional, Environmental, Holistic Wellness, Intelectual, Physical, Social, Spiritual anti-inflammatory Lifestyle, antioxidants, awareness, beauty, brain health, cognitive function, emotional pain, emotions-feelings-thoughts, Environment Matters, Eudaimonia, higher consciousness, Higher Power, Holistic Wellness, holistic_health, inflammation], Life is in session, loneliness, Loniless Paradox, Mental Wellbeing, Metaphysical, mindfulness, mindfulness and beauty, olive oil, self-care, skin health Leave a comment

Eudaimonia

Posted on March 24, 2023 by drsixto_rm8nby

What about if we all concentrate on building a Framework of Sunshine?   “A Eudaimonic existence refers to what is intrinsically important in one’s life and the interpretation of that purpose and serving that purpose. The social dimension of Holistic Health encompasses

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Emotional, Holistic Wellness, Intelectual, Physical, Social, Spiritual anti-inflammatory Lifestyle, antioxidants, awareness, brain health, cognitive function, emotional pain, emotions-feelings-thoughts, Environment Matters, Eudaimonia, higher consciousness, Higher Power, Holistic Wellness, holistic_health, inflammation], Life is in session, loneliness, Loniless Paradox, Mental Wellbeing, Metaphysical, mindfulness, olive oil, Spirituality Leave a comment

The Environment and Healthy Biopsychosocial exchanges.

Posted on January 26, 2023 by drsixto_rm8nby

The environment and healthy Biopsychosocial exchanges are crucial to our existence.   “Much has changed since the Industrial Revolution, let me emphasize, much change has occured that is outside the scope of our evolution. We were not meant to be contained in

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Emotional, Environmental, Holistic Wellness, Intelectual, Physical, Spiritual anti-inflammatory Lifestyle, antioxidants, Biopsychosocial, brain health, cognitive function, emotional pain, emotions-feelings-thoughts, Environment Matters, higher consciousness, Higher Power, holistic_health, inflammation], Life is in session, loneliness, Loniless Paradox, Mental Wellbeing, Metaphysical, mindfulness, olive oil, Spirituality Leave a comment

The Emotional. How important is it?

Posted on December 28, 2022 by drsixto_rm8nby

Emotional Wellness comes from a place of strength and optimism.   “Emotional wellness allows us the power to realize, accept and express our feelings without constraint so that we will enjoy the expression of our emotions. It is a dimension of life

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Emotional, Holistic Wellness, Intelectual, Social, Spiritual anti-inflammatory Lifestyle, antioxidants, brain health, cognitive function, emotional pain, EmotionalWellbeing, emotions-feelings-thoughts, Eudaimonia, Feelings and Emotions, higher consciouos, inflammation], Life is in session, Life Skills, loneliness, Loniless Paradox, Meet Matter Have Fun, Mental Wellbeing, mindfulness, olive oil, self-care, Self-Development, Thoughts are Things Leave a comment

Thoughts are Things

Posted on December 5, 2022 by drsixto_rm8nby

Experience Thoughts as an Observer.   “The fundamental difference between emotions and feelings is that emotions are experienced consciously as sensations in the body (in real-time), while feelings are influenced by our emotions and manifest either consciously or subconsciously into Thoughts.”  

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Emotional, Holistic Wellness, Intelectual, Spiritual anti-inflammatory Lifestyle, antioxidants, brain health, Breath Work, cognitive function, emotional pain, emotions-feelings-thoughts, Feelings and Emotions, higher consciouos, inflammation], letting go, Life is in session, Life Skills, loneliness, Loniless Paradox, Meet Matter Have Fun, Mental Wellbeing, mindfulness, olive oil, Self-Development, Thoughts are Things, transpersonal, triggers, vulnerability Leave a comment
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