Physical movement is the pearl of wisdom of Health and Wellness, where understanding the importance of movement is understanding our bodies: a marvel of nature, crafted for movement, expression, and connection. Regular physical activity doesn’t just benefit cognitive performance or memory—it also enhances emotional regulation and resilience. Scientifically, movement increases connectivity in the brain regions essential for executive function and learning. So get up!
Tag: #ThoughtsareThings
Emotional Wellness comes from a place of strength and optimism. “Emotional wellness allows us the power to realize, accept and express our feelings without constraint so that we will enjoy the expression of our emotions. It is a dimension of life
Experience Thoughts as an Observer. “The fundamental difference between emotions and feelings is that emotions are experienced consciously as sensations in the body (in real-time), while feelings are influenced by our emotions and manifest either consciously or subconsciously into Thoughts.”
