Physical movement is the pearl of wisdom of Health and Wellness, where understanding the importance of movement is understanding our bodies: a marvel of nature, crafted for movement, expression, and connection. Regular physical activity doesn’t just benefit cognitive performance or memory—it also enhances emotional regulation and resilience. Scientifically, movement increases connectivity in the brain regions essential for executive function and learning. So get up!
Tag: #PhysicalExercise
“Self-care = Positive Self-esteem = Physical Wellness in balance” “Physical well-being is the direct result of lifestyle choices and our behavior around physical activity, hygiene, sleep, and having a positive mental attitude.” Dr. Sixto Physical Wellness is
